Insomnia Relief

Insomnia Relief does just what it says ~ it connects the circuits that are not working properly, so you can fall asleep, stay asleep and get restful sleep throughout the night. 

Insomnia has many causes, and this formula addresses most of them including;

-- busy mind/too much thinking
-- overstimulation
-- physical or emotional tension
-- ruminating over worries
-- body aches and pains
-- jittery feelings, unable to relax
-- erratic schedules that disturb normal sleep times

Whatever your particular problems are, let the flowers put your sleep circuits back in order, so you can finally get the sleep you crave.

If you suffer from chronic insomnia, you probably already know this, but just in case you didn't here are some valuable tips to help you get better sleep:

-- Don't eat late meals, and don't eat ANY food just before bedtime. Your stomach needs time to digest your food before you go to bed.
-- No electronics in the bedroom.  Turn off the TV/computer/phones.
-- Take a long bath or hot shower before bed, to help your muscles relax.
-- If noise or a partner's snoring is a problem, get a "white noise" machine that blocks out ambient sound.  It may sound silly but it really works!  (Just so you know, there are flowers in the Insomnia Relief formula that address sensitivity to sound, so you're already on the way.)
-- Go to bed around the same time each night, and get up the same time in the morning.  Having regular routines helps your circadian rhythm clock to stay consistent, which will help you get better sleep.
-- If worries or thinking about work or school is keeping you awake, try writing in a journal before you prepare for bed, and make a list of tasks that you intend to do for the next day so it won't be on your mind when you're trying to go to sleep.
-- Play some soft, gentle, soothing music to help get you in the mood to relax and sleep.  Some people like to set their clock radios to play this kind of music while you fall asleep and turn it off after an hour.

Anything and everything you can do to give yourself "cues" for falling asleep easily will help you remember how to sleep like a baby.  Give them a try while you take Insomnia Relief, and boost your return to normal, easy sleeping habits.