Anger Calm

Anger is a normal human emotion, but sometimes it can mask other feelings (like fear, for instance) or be allowed to escalate into unhealthy expression.   Have a healthy way to deal with your own anger (and that of others.)

Anger is meant to show you where you need to take effective action in your life.  But it isn't always clear WHAT action you need to take.  This formula gives you the space you need to consider what you want to do with and about the anger you feel, so that you can better process your own feelings and those of others with whom you interact.

"Holding it in" isn't healthy, but neither is exploding in rages.

Learn new patterns of behavior and expression that allow you to feel and express your own anger appropriately, and deal with the anger of others around you in healthy ways.