Nature is clearly good for your body and your mind. People who spend more time outside in nature have less anxiety and depression, according to scientific research. Ignoring nature can make people feel anxious, sad, or helpless. People who don’t pay attention to nature feel that way. Their blood pressure and heart rate rise as a result, as well as their body aches. This, in turn, makes their immune system less strong. In such cases, they need loving home care.
The soul or spirit is the thing that governs the body and the brain. The body, mind, and soul all affect each other. Soul Path Academy has classes and workshops to help you consciously evolve your soul.
When people spend time in nature, they learn to accept their journey of self-discovery. The natural world can help us access our intelligence, awaken the sacred inside us, and see that everything is linked with a shared purpose, rhythm, and balance. Working with nature and with plants can help you stay focused, relax, and boost your self-esteem. When you dig in rich, dark soil, it makes you happy. There is a lot of mystery in the world around us, and nature helps us discover it.
Being in Nature Reduces Stress
Cortisol, a hormone that makes us feel stressed, is lower when we spend time outside. Being in nature can make your nervous system feel better. It can slow your heart rate, make breathing and blood pressure more regular (and help many other challenges linked to the fight-or-flight response), and help you relax. It’s also true that primordial sounds, the essential sounds of nature, are found in nature. Your mind and body relax and stay healthy by hearing these sounds.
Nature Provides a Prana Boost
The natural world is full of prana, the primordial life force that keeps all life going. Breathing is the best way to get prana; fresh, natural, clean air is the best source. Your body is cleansed and energized by deep breathing in nature, but you also draw in prana through plants and trees and mountains and a star-filled sky at night when you are outside. Prana swirls and eddies all over nature, and when you spend time outdoors, you are right in the middle of it.
The Natural World Cultivates a Sense of Wonder and Connection
When you’re in nature, you can’t help but be amazed by the size, power, beauty, and grandeur of the world around you. Your perspective can change a lot when you realize how small your own life is compared to millions of years and countless species. You also learn how many landscapes, oceans, and continents there are to look at.
You feel both humbled and empowered at the same time because you are an outcropping of this field of nature. Every time you think, you breathe in fresh air from trees, drink water from the ocean, and think about lightning. When you understand this, you’ll be able to practice yoga; it’s about connecting your body, mind, spirit, and the world.
Plugs Into the Field of Pure Potentiality or Spirit
When you spend time with nature, you reconnect with the field of awareness present in all things. In nature, the connection to the spirit is much more direct than in cities or other places that aren’t open to the outside world. To understand why this is, you need to think about how pure awareness can be found in nature. In nature, you make direct contact with:
1. Pure creativity: The natural world is very creative, innovative, and resourceful when it comes to how it shows itself. It comes up with new and different ways of being on its own.
2. Stillness, serenity, and peace: Nature can be incredibly peaceful. People don’t understand how powerful nature can be, but it’s also very calm and still at the same time.
3. No boundaries: This means that there are no limits to what the natural world is good at. It has more possibilities than you could have ever dreamed of.
4. Evolution and adaptation: Nature is always getting more and more complicated, and it never stops. Depending on what is going on around it, it moves or changes its direction.
5. Bliss: Bliss and abundance of happiness can be found in the natural world when it is calm and not disturbed by people or things. In other words, it just makes you happy.
It’s when you’re in touch with nature that these pure spirit qualities become a part of you, and you live them at the very core of who you are. After you’ve seen how nature can help you, try the following ways to do ecotherapy on a regular basis.
· Make a Conscious Commitment to Get Outside Every Day
· Walk Barefoot; Sit or Lie on the Earth
· Sit or Meditate in Big Natures
The good news is that you can make a conscious choice to spend more time in nature and enjoy a wide range of health benefits. To help you heal your body and mind, nature can play a huge role. This way, nature can also help you connect with your true self as a spiritual person. Spending time in nature, which is also called ecotherapy or green therapy, helps people achieve a state of whole-body balance and growth through a healthy relationship with the earth.
Guest Author: Rabia Gul Khan is an enthusiastic writer, she loves to read and write about new technology, fashion, design, health, and traveling. She is keen to pen down the latest information to educate readers about marketing and latest trends.